Weigh In record (no journal entry) for 15 December 2019
|
99 kg
Lost so far: 9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2019:
|
2349 kcal
|
Fat: 83.68g | Prot: 167.39g | Carbs: 101.40g.
Breakfast: Siyah Zeytin, Siyah Zeytin. Lunch: Ciğer, Migros Somon Füme. Dinner: Leroy Somon Füme , Et Döner. Snacks/Other: Badem, Tuborg Gold, Viski, Votka. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Noexcuse1981's Weight History
|