Weigh In record (no journal entry) for 14 December 2019
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57 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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1999 kcal
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Fat: 64.17g | Prot: 63.26g | Carbs: 298.10g.
Breakfast: Oro Saiwa Biscotti, Buondì Buondì, Caffè Espresso, Latte Scremato. Lunch: Alici Marinate, Pere Abate, Patata Bollita, Zucchine Cotte, Pane Comune, Conad Canocchie, Pane Comune, Olio Extra Vergine di Oliva. Dinner: Bauli Panettone Classico, Latte Scremato, Castagnaccio. Snacks/Other: Castagne Arrosto. more...
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2057 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Cooking - 30 minutes, Watching TV/Computer - 5 hours and 40 minutes, Reading - 50 minutes, Shopping - 1 hour and 35 minutes, Sleeping - 10 hours and 20 minutes, Resting - 2 hours and 55 minutes, Sitting - 40 minutes, Standing - 10 minutes, Driving - 50 minutes. more...
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Losing 2.8 kg a Week
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