Weigh In record (no journal entry) for 14 December 2019
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60.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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1775 kcal
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Fat: 109.30g | Prot: 132.80g | Carbs: 76.98g.
Breakfast: Power One Pasta de Amendoim Integral, Cookie Low Carb, Sadia Presunto Cozido Fatiado, Queijo Provolone, Café, Ovo. Lunch: Castanhas de Caju Torradas com Sal, Liv Up Hambúrguer de Salmão, Gallo Azeite de Oliva Extra Virgem, Frango Desfiado, Cenouras, Tomates, Alface Americana. Dinner: Castanhas de Caju Torradas com Sal, Gallo Vinagre Balsâmico de Modena, Kiwi, Frango Desfiado, Alface Americana. Snacks/Other: Cookie Low Carb, Pão Low Carb, Leite (Leite Integral), Café. more...
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Losing 1.9 kg a Week
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