Weigh In record (no journal entry) for 14 December 2019
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66.2 kg
Lost so far: 4.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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751 kcal
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Fat: 37.57g | Prot: 70.59g | Carbs: 29.33g.
Breakfast: Nutella Nutella, Siyah Zeytin, Kızarmış Yumurta, Yumurta, Haşlanmış Yumurta, Wasa Tam Çavdar Gevreği , Wasa Original. Lunch: Karışık Yeşil Salata, Pişmiş Somon, Fırında Pişmiş veya Izgara Somon. Dinner: Eti Karam Bitter. more...
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Losing 0.9 kg a Week
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benimzayıflamaçabam's Weight History
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