Weigh In record (no journal entry) for 14 December 2019
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68.4 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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3316 kcal
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Fat: 55.34g | Prot: 237.32g | Carbs: 502.31g.
Breakfast: Egg, Cinnamon, Bob's Red Mill 10 Grain Hot Cereal, Egg White, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Sunsweet Dried Pitted Prunes, Essensia Southwest Salsa. Lunch: Pears, Tuna, San-J Organic Tamari Reduced Sodium Soy Sauce, Brussels Sprouts, Carrots, Broccoli, Carrots, Kale, Nutricost Whey Protein Isolate, Apples, Skinless Chicken Breast. Dinner: Kale, Bell Peppers, Carrots, Great Value Sliced Salad Olives, Mushrooms, Tomatoes, Tomatillos. Snacks/Other: Quest Pumpkin Pie Protein Bar, Chewing Gum (Sugarless), Bananas , Jell-O Sugar Free Pistachio Pudding, Clif Bar Clif Bar - Sierra Trail Mix, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder. more...
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Gaining 2.5 kg a Week
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