Weigh In record (no journal entry) for 14 December 2019
|
85 kg
Lost so far: 3.8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2019:
|
1496 kcal
|
Fat: 75.08g | Prot: 113.94g | Carbs: 92.89g.
Breakfast: Egg, Plain Yogurt, Milk, Almonds, White Bread, Butter . Lunch: Cooked Pumpkin, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Cooked Fish, White Rice. Dinner: Mutton (Cooked, Roasted) (Navajo) , Roasted Broiled or Baked Chicken Thigh, Borhani. Snacks/Other: Milk, Planters Unsalted Dry Roasted Peanuts. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|