Weigh In record (no journal entry) for 14 December 2019
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80.2 kg
Lost so far: 13.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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617 kcal
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Fat: 22.15g | Prot: 41.89g | Carbs: 60.65g.
Breakfast: Exquisa Frischkäse mit Joghurt 14%, Aldi Kochschinken, Gekochtes Ei, Schär Körnerbrötchen, Marmelade, Alpenmark Körniger Frischkäse Leicht. Snacks/Other: Edeka Butter-Spekulatius. more...
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Losing 1.4 kg a Week
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dickie09's Weight History
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