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Evet bu hafta da kayıplar var hadi 90 az kaldı :)
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98.3 kg
Lost so far: 13.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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1211 kcal
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Fat: 45.10g | Prot: 98.76g | Carbs: 102.44g.
Breakfast: Çavdar Ekmeği, Tulum Peyniri, Bahçıvan Rende Mozzarella Peyniri, Aknaz Light Beyaz Peynir, Polonez Karabiberli Füme Et, Yeşil Biber, Domates Sosu, Çırpılmış Yumurta. Lunch: Hardline L-Karnitin , Pınar Laktozsuz Süt , Supplementler Whey Protein . Dinner: Fırında Patates, Tarhana Çorbası, Sütaş Light Yoğurt, Mantarlı Tavuk Sote. Snacks/Other: Yulaf Ezmeli Kurabiye, Starbucks Yağsız Süt Caffè Misto (Grande). more...
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1032 kcal
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Exercise:
Sauna - 10 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Fitness Training (Workout) - 1 hour, Walking (brisk) - 6.5/kph - 20 minutes, Google Fit - 22 hours and 25 minutes. more...
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Losing 0.9 kg a Week
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BurakSahin_'s Weight History
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