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udah 3 minggu diet karbo,kok BB belum ada perubahan ya,ada masukkan atau sarannya ?
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56 kg
Lost so far: 8.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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1242 kcal
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Fat: 55.36g | Prot: 53.59g | Carbs: 145.04g.
Breakfast: Bakpao, Quaker Instant Oatmeal. Lunch: Garam Laut, Bawang Putih Dimasak , Cabai Merah atau Rawit, Tempe, Tahu, Kubis Hijau Dimasak, Tumis Buncis, Bayam Dimasak (dari Segar). Dinner: Mangga, Rebo Kuaci Original, Pepaya, So Nice Sosis Ayam, So Nice Sosis Ayam. Snacks/Other: Kacang Tanah, Kacang Tanah, Ultra Jaya Ultra Sari Kacang Ijo. more...
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1717 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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