Weigh In record (no journal entry) for 14 December 2019
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56 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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474 kcal
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Fat: 18.43g | Prot: 28.66g | Carbs: 49.10g.
Dinner: Ubi Goreng, Kerupuk Beras, Tahu Goreng, Soto Ayam. Snacks/Other: Semangka. more...
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Losing 0.8 kg a Week
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Erlin Ardi C's Weight History
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