Weigh In record (no journal entry) for 14 December 2019
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126.2 kg
Lost so far: 25.8 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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1585 kcal
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Fat: 69.75g | Prot: 54.98g | Carbs: 190.33g.
Breakfast: Publix Almond Coffee Cake. Lunch: Meatless Quesadilla with Cheese. Dinner: Texas Toast, Great Value Turkey Meatballs, Spaghetti. Snacks/Other: Chocolate Coated Toffee with Nuts. more...
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Gaining 0.6 kg a Week
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doug-4beckie's Weight History
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