Weigh In record (no journal entry) for 14 December 2019
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56.4 kg
Lost so far: 8.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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546 kcal
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Fat: 36.28g | Prot: 34.07g | Carbs: 22.94g.
Breakfast: Bolo Low Carb, Café. Lunch: Alface, Abóbora Cozida (de Abóbora Fresca), Beterraba Cozida, Chuchu Cozido, Low Carb Estrogonofe de Frango Low Carb. Dinner: Pão de Leite em Pó, Frimesa Nata, Café. Snacks/Other: Sulfrios Ricota Fresca sem Sal, Frimesa Nata, Bolo Low Carb, Café. more...
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1358 kcal
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Exercise:
Sleeping - 10 hours and 38 minutes, Resting - 13 hours and 22 minutes. more...
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Losing 0.2 kg a Week
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marcinhazimba's Weight History
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