Weigh In record (no journal entry) for 14 December 2019
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68.6 kg
Lost so far: 18.0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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1007 kcal
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Fat: 69.21g | Prot: 67.93g | Carbs: 34.21g.
Lunch: Cheesy Asparagus, Green Giant Riced Veggies Cauliflower, Keto Butter Chicken. Dinner: Baked Bacon Wrapped Chicken Tenders. Snacks/Other: Vitafusion Fiber Well Sugar Free Gummies, Slim-Fast Keto Fat Bomb Peanut Butter Cup, Old Trapper Deli Style Beef Stick. more...
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Losing 1.0 kg a Week
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SashaDixon's Weight History
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