Weigh In record (no journal entry) for 14 December 2019
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71.9 kg
Lost so far: 7.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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404 kcal
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Fat: 9.69g | Prot: 11.57g | Carbs: 68.85g.
Breakfast: Danone Iogurte de Morango, Couve Manteiga Crua, Abacaxi, Mãe Terra Granola Tradicional com Mel e Castanhas. more...
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Losing 0.7 kg a Week
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dani0988's Weight History
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