Weigh In record (no journal entry) for 14 December 2019
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89.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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1475 kcal
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Fat: 34.12g | Prot: 124.29g | Carbs: 155.07g.
Breakfast: DIA Chops Choc Rice, Hacendado Leche Fresca Semidesnatada. Dinner: Pan Blanco, DIA Menestra de Verduras, Pechuga de Pollo. Snacks/Other: Plátano. more...
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Losing 1.8 kg a Week
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sunsum31's Weight History
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