Weigh In record (no journal entry) for 14 December 2019
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94.7 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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1080 kcal
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Fat: 45.82g | Prot: 35.45g | Carbs: 143.50g.
Breakfast: Kahverengi Şeker, Şekersiz Çay, Bal, Ceviz, Beyaz Peynir, Kavun (Kokulu Kavun), Zeytin, Yumurta, Leblebi. Dinner: Komposto, Balkabağı, Un Çorbası. Snacks/Other: Çikolatalı Kek, Ayva, Peyman Leblebi, Fındık, Peyman Leblebi, Mandalina. more...
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2340 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ersinozcan's Weight History
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