Weigh In record (no journal entry) for 14 December 2019
|
94.6 kg
Lost so far: 17.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2019:
|
944 kcal
|
Fat: 30.22g | Prot: 80.96g | Carbs: 85.71g.
Lunch: Nestlé Nesfit Coco, Ovo Mexido, Kim Pão Integral Macadâmia e Chia, Pif Paf Apresuntado, Nescau Achocolatado em Pó, Piracanjuba Leite Desnatado. Dinner: Repolho Verde, Filé de Frango Grelhado, Mamão Papaia. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maryrovere's Weight History
|