Weigh In record (no journal entry) for 14 December 2019
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53.8 kg
Lost so far: 26.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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913 kcal
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Fat: 40.90g | Prot: 45.67g | Carbs: 82.62g.
Breakfast: Arla Kaergarden Gesalzen, Die Thüringer Thüringer Zungenrotwurst, Vollkornbrot, Kaffee mit Milch. Dinner: Knorr Chili Con Carne. Snacks/Other: Müller Müllermilch Pistazie-Cocos. more...
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Losing 4.2 kg a Week
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melliunger's Weight History
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