Weigh In record (no journal entry) for 14 December 2019
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91.2 kg
Lost so far: 5.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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2932 kcal
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Fat: 122.67g | Prot: 121.03g | Carbs: 211.89g.
Breakfast: Gut & Günstig Maasdamer Nussig Leicht, Bellasan Activ Halbfett-Margarine, Gut & Günstig Schwarzbrot. Lunch: REWE Bäcker Brötchen , Gut & Günstig Hühner Nudeltopf. Dinner: Butaris Butterschmalz, Tapas, Deluxe Wildschweingulasch, Rotkohl, Semmelknödel. Snacks/Other: Whisky, Roter Tafelwein, Beck's Bier (500ml). more...
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2365 kcal
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Exercise:
Cross Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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Torsten 67's Weight History
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