Weigh In record (no journal entry) for 10 December 2019
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72.2 kg
Lost so far: 35.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1881 kcal
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Fat: 37.27g | Prot: 127.67g | Carbs: 245.99g.
Breakfast: Ovo (Inteiro), Itambé Leite em Pó Desnatado, Sertanorte Manteiga de Garrafa, Pão. Lunch: Frisco Suco de Limão, Patinho Grelhado, Kibon Sorvete de Flocos, Camil Feijão Preto Cozido, Macarrão. Snacks/Other: Farofa, Macarrão, Filé de Frango Grelhado. more...
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Gaining 0.2 kg a Week
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Sidney27's Weight History
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