Weigh In record (no journal entry) for 14 December 2019
|
66.4 kg
Lost so far: 12.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2019:
|
1007 kcal
|
Fat: 65.16g | Prot: 41.83g | Carbs: 69.87g.
Breakfast: Siyah Zeytin, Salatalık (Soyulmuş), Domatesler, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Kıymalı Pide, Zeytinyağlı Yaprak Sarma. Dinner: Siyah Zeytin, Soğan veya Taze Soğan, Bahçıvan Taze Kaşar Peyniri, Doygun Tam Buğday Ekmeği, Beyaz Peynir, Havuç, Marul, Zeytinyağlı Yaprak Sarma. Snacks/Other: Kuru Üzüm, Fındık. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|