kutaytabakoglu's Journal, 14 Dec 19

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Weigh In record (no journal entry) for 14 December 2019

79.5 kg Lost so far: 25.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2019:

2155 kcal

Fat: 91.98g | Prot: 88.57g | Carbs: 237.99g. Breakfast: Yumurta, katmer, Beyaz Peynir. Lunch: Beyaz Peynir, katmer. Dinner: Yumurta, Dana Etinden Yapılan Köfte. Snacks/Other: Muz. more...

2460 kcal

Exercise: Walking (moderate) - 5/kph - 33 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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kutaytabakoglu's Journal, 14 Dec 19

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kutaytabakoglu's Weight History