Weigh In record (no journal entry) for 14 December 2019
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60.3 kg
Lost so far: 6.5 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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2179 kcal
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Fat: 58.59g | Prot: 93.33g | Carbs: 315.16g.
Breakfast: Perugina Le Ricette Creative Nocciole, Mandorle e Uvetta , Emilia Crema Fondente, Milk Kefir Bianco Naturale, Torta Nik Impasto, Arla Protein Chocolate Flavoured Milk Drink. Lunch: Focaccia, Pane di Segale, Mauri Duetto Gorgonzola e Mascarpone, Aia Aequilibrium Petto di Tacchino Cotto al Forno. Dinner: Torta Nik Impasto, Optimi Crema Zabaione con Marsala, Tè Verde, Barilla Pasta. Snacks/Other: Lindt Lindor, Pfanner Tea Verde Limone e Lychee, Zucchero. more...
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Losing 1.2 kg a Week
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