Weigh In record (no journal entry) for 14 December 2019
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86.5 kg
Lost so far: 22.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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3321 kcal
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Fat: 74.66g | Prot: 79.55g | Carbs: 409.77g.
Breakfast: Nutella Nutella, Goldland Blütenhonig, Schwartau Samt Himbeere, Milfina Butter , Tafelbrötchen, Laugenbrötchen, Milfina Milch 1,5% Fett, Ja! Würfelzucker, Kaffee. Dinner: Wagner Steinofen Pizza Salami . Snacks/Other: Beck's Bier (500ml), Beck's Bier (500ml), Beck's Bier (330ml). more...
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2979 kcal
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Exercise:
Sitting - 10 hours, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Standing - 4 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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mauriceburgbacher's Weight History
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