Weigh In record (no journal entry) for 14 December 2019
|
48.3 kg
Lost so far: 0.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2019:
|
1422 kcal
|
Fat: 37.28g | Prot: 49.26g | Carbs: 219.44g.
Breakfast: Bauckhof Braunhirse Mehl, DM Bio Kokosöl, Honig, Banane. Lunch: Baresa Schwarze Oliven Entsteint, Edeka Artischocken Herzen, Berida Makrelenfilets in Eigenem Saft, Sellerie, Chicoree. Dinner: Farmer's Snack Fruit Snack Datteln, Champignons, Radieschen, Chinakohl (Bok-Choy, Pak-Choi). Snacks/Other: Alnatura Erdnuss Mus, Kaki, Aldi Trauben Kernlos. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BittersweetBR's Weight History
|