Weigh In record (no journal entry) for 14 December 2019
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96 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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1837 kcal
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Fat: 102.08g | Prot: 84.35g | Carbs: 140.53g.
Breakfast: Salz, Schwarzer Pfeffer, Zitronensaft, Lidl Eisbergsalat, Leinsamen, Greenland Blattspinat, Lidl Hass Avocado. Lunch: Lidl Alaska Seelachsfilet. Dinner: Maribel Aprikosenmarmelade, Milsani Joghurt Mild 3,5% Fett , Aldi Magerquark. Snacks/Other: Feurich Chips Paprika, Trader Joe's Pistazien Geröstet & Gesalzen, Mazola Keimöl, Möhren, Milsani Joghurt Mild 3,5% Fett , Milbona Zaziki, Kartoffel (Fruchtfleisch und Schale). more...
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Losing 1.1 kg a Week
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silbermau's Weight History
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