Weigh In record (no journal entry) for 14 December 2019
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50 kg
Lost so far: 1.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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1336 kcal
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Fat: 73.56g | Prot: 95.34g | Carbs: 77.46g.
Breakfast: 烤地瓜, 炒雞蛋（整個）, 番茄, 椰子油, 高麗菜. Lunch: 生菜, 黑咖啡, 雜糧麵包, 蘑菇, 煎雞蛋, 油炸雞胸肉（無粉漿，不吃皮）. Dinner: 白飯, 煮熟的雞蛋白, 炒空心菜, 炒高麗菜, 豆干, 控肉. more...
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Losing 1.1 kg a Week
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