Weigh In record (no journal entry) for 14 December 2019
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75.2 kg
Lost so far: 15.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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3985 kcal
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Fat: 201.41g | Prot: 125.26g | Carbs: 410.70g.
Breakfast: Kinder Riegel (21g), Leibniz Pick Up! Minis, Lotus Biscoff Brotaufstrich, Mühlenhof Lyoner, ElPozo Chorizo, Omelett oder Rührei, REWE Rügenwalder Teewurst Fein, Lidl Kürbiskernbrötchen, Zucker, Kaffee mit Milch und Zucker. Lunch: Jack Link's Beef Jerky Original, Zucker, Kaffee mit Milch und Zucker, Bananen, REWE Beste Wahl Schwarzer Johannisbeer Nektar, Bounty Bounty, funny-frisch Chipsfrisch Peperoni. Dinner: Nestea Eistee Pfirsich, Flying Goose Sriracha Scharfe Chilisauce, Italiamo Pesto Rosso, Iglo Fischstäbchen, Nudeln (Gekocht). Snacks/Other: SodaStream Waldmeister, Schokolade, funny-frisch Chipsfrisch Peperoni. more...
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2002 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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