Weigh In record (no journal entry) for 14 December 2019
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84.6 kg
Lost so far: 10.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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613 kcal
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Fat: 31.70g | Prot: 23.16g | Carbs: 56.90g.
Breakfast: Multaben Eiweiß-Diät Vanille Shake. Snacks/Other: Milka Erdbeer-Joghurt Schokolade, Milka Erdbeer-Joghurt Schokolade. more...
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Gaining 0.1 kg a Week
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