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Guten Morgen🌞und einen wunderschönen Samstag🤗
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98.6 kg
Lost so far: 0.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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1239 kcal
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Fat: 45.19g | Prot: 54.21g | Carbs: 152.84g.
Breakfast: Vitalis Knuspermüsli Plus Honig-Mandel, REWE Bio Blüten Honig, Mandarine, Arla Skyr Nordische Kirsche, Milch 1,5%, Kaffee. Lunch: McDonald's Coca-Cola Light (Klein), McDonald's Pommes Frites (Klein), McDonald's McRib. Snacks/Other: Milch 1,5%, Kaffee, Pink Lady Äpfel, Milch 1,5%, Kaffee, Milch 1,5%, Kaffee. more...
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2971 kcal
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Exercise:
Resting - 12 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Showering - 1 hour, Cleaning - 1 hour and 30 minutes. more...
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Losing 5.6 kg a Week
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Joanna HH's Weight History
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