Weigh In record (no journal entry) for 14 December 2019
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58.9 kg
Lost so far: 5.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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837 kcal
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Fat: 35.94g | Prot: 62.24g | Carbs: 67.47g.
Breakfast: Biberli Ekmek, Salatalık (Soyulmuş), Domatesler, Doğal Peynir, Kuru Çökelek, Yumurta Omleti, Köy Ekmeği. Dinner: Çesitli Sebzelerle Marul Salatası, Pide Ekmeği, Çupra. more...
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Losing 3.5 kg a Week
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Breeze01's Weight History
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