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Irgendwie hänge ich in dieser Region fest - einen schönen Samstag wünsche ich euch allen -
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51.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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748 kcal
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Fat: 41.82g | Prot: 32.03g | Carbs: 61.39g.
Breakfast: Backbord Hirsebrot, Kerrygold Butter, Kaffee. Lunch: Clementinen, Gut & Günstig Leberkäse, Gekochter Blumenkohl (Frischware, Fettfrei gekocht). Dinner: Philadelphia Räucherlachs mit Dill, Backbord Hirsebrot, Gemischter Salat, Filinchen Original. Snacks/Other: Gekochtes Ei. more...
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1761 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 21 minutes, Resting - 5 hours and 49 minutes. more...
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Gaining 0.7 kg a Week
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