Weigh In record (no journal entry) for 03 March 2013
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87.5 kg
Lost so far: 12.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2072 kcal
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Fat: 57.66g | Prot: 99.47g | Carbs: 292.03g.
Breakfast: Light String Cheese, Light Fat Free Yogurt - Red Velvet Cake, Bananas. Lunch: 3 Musketeers (Fun Size), Original 100% Vegetable Juice (11.5 oz), Grapefruit, Low Fat Cottage Cheese, Cos or Romaine Lettuce. Dinner: Steamed or Boiled Lobster, Cantaloupe Melons, Macaroni or Noodles with Cheese. Snacks/Other: Saltine Crackers, 3 Musketeers (Fun Size). more...
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2163 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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