Weigh In record (no journal entry) for 14 December 2019
|
79.1 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2019:
|
1527 kcal
|
Fat: 65.06g | Prot: 150.09g | Carbs: 88.66g.
Breakfast: Noci, Nocciole, Kalos Yogurt Greco 0% Mirtilli, Caffè (dalla Moca). Lunch: Lenticchie. Dinner: Nuggets di Pollo a Basso Contenuto di Grassi, Fish & Fine Pesce Spada Affumicato , Angelo Parodi Filetti di Tombarello , Olio Extra Vergine di Oliva, Lattuga. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emocion82's Weight History
|