Weigh In record (no journal entry) for 14 December 2019
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79.1 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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1527 kcal
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Fat: 65.06g | Prot: 150.09g | Carbs: 88.66g.
Breakfast: Noci, Nocciole, Kalos Yogurt Greco 0% Mirtilli, Caffè (dalla Moca). Lunch: Lenticchie. Dinner: Nuggets di Pollo a Basso Contenuto di Grassi, Fish & Fine Pesce Spada Affumicato , Angelo Parodi Filetti di Tombarello , Olio Extra Vergine di Oliva, Lattuga. more...
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Gaining 3.5 kg a Week
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emocion82's Weight History
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