Weigh In record (no journal entry) for 14 December 2019
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68.9 kg
Lost so far: 14.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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801 kcal
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Fat: 27.13g | Prot: 40.29g | Carbs: 98.81g.
Breakfast: Gekochtes Ei, Mischbrot. Dinner: K-Classic Salami, Leerdammer Original, Roggenbrot. more...
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Losing 4.9 kg a Week
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murmel1912's Weight History
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