Weigh In record (no journal entry) for 14 December 2019
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68.5 kg
Lost so far: 21.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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1428 kcal
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Fat: 66.09g | Prot: 109.13g | Carbs: 104.46g.
Breakfast: Susu Kedelai, Apel, Sawi, Ikan Lele Panggang, Tempe Goreng, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. Lunch: Sayur Asem, Finna Sambal Ijo Uleg, Indomaret Jamur Kuping, Telur Dadar, Nasi Merah. Dinner: Qtela Keripik Ubi Ungu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Ceplok. more...
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Losing 0.5 kg a Week
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Vivi ELnesha's Weight History
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