Weigh In record (no journal entry) for 14 December 2019
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54.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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295 kcal
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Fat: 16.40g | Prot: 7.50g | Carbs: 28.95g.
Lunch: 매일유업 상하목장 유기농우유, 크리스피크림 (Krispy Kreme) 오리지널 글레이즈드. more...
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Losing 3.5 kg a Week
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