Weigh In record (no journal entry) for 14 December 2019
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57.5 kg
Lost so far: 13.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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560 kcal
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Fat: 27.41g | Prot: 56.48g | Carbs: 22.10g.
Breakfast: Putih Telur Matang, Jeruk. Lunch: Paha Ayam (Kulit tidak Dimakan), Tumis Kangkung, Ikan Gurame. Dinner: Putih Telur Matang. more...
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Losing 0.5 kg a Week
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raraalexander's Weight History
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