Weigh In record (no journal entry) for 14 December 2019
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82.3 kg
Lost so far: 12.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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2155 kcal
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Fat: 41.91g | Prot: 64.16g | Carbs: 207.74g.
Breakfast: Tam Buğday Ekmeği, Susamlı Simit, Tadım Tadımca Yer Fıstıklı, Eti Form Kepekli Bisküvi , Banvit Hindi Füme . Dinner: Kepekli Ekmek, Sahanda Yumurta. Snacks/Other: Bomonti Bira. more...
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Losing 0.6 kg a Week
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