Weigh In record (no journal entry) for 13 December 2019
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85.4 kg
Lost so far: 22.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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2425 kcal
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Fat: 88.43g | Prot: 205.83g | Carbs: 267.65g.
Breakfast: Barney Butter Crunchy Almond Butter, Magic Spoon Fruity Cereal, Horizon Organic Fat Free Milk with DHA Omega-3, Alvarado Street Bakery Sprouted Sourdough Bread, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Stonyfield Farm Organic Probiotic Plain Whole Milk Yogurt , Private Selection Mixed Berries, Legion Whey+ Chocolate Peanut Butter, Carlson The Very Finest Fish Oil, Legion Protein Bar. more...
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Losing 1.9 kg a Week
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