doug-4beckie's Journal, 13 Dec 19

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Weigh In record (no journal entry) for 13 December 2019

126.1 kg Lost so far: 25.9 kg. Still to go: 35.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2019:

1305 kcal

Fat: 57.23g | Prot: 73.70g | Carbs: 125.02g. Breakfast: Coffee, Egg, Cheese and Bacon on English Muffin, Half and Half Cream. Lunch: Shadybrook Farms Ground Turkey 93/7, Brown Rice. Dinner: Roasted Potato, Pork Chops (Top Loin, Boneless) . Snacks/Other: Storck Toffifay (4). more...

3275 kcal

Exercise: Walking (exercise) - 5.5/kph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

steady weight

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doug-4beckie's Journal, 13 Dec 19

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doug-4beckie's Weight History