Weigh In record (no journal entry) for 14 December 2019
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53 kg
Lost so far: 1.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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1236 kcal
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Fat: 37.83g | Prot: 35.80g | Carbs: 195.68g.
Lunch: Kerupuk Makanan Ringan, A&W Root Beer Float (Small), A&W Fried Chicken, Nasi Putih, Urap. Snacks/Other: Mangga. more...
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Losing 2.8 kg a Week
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farrachfresty's Weight History
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