Weigh In record (no journal entry) for 13 December 2019
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87.1 kg
Lost so far: 17.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1937 kcal
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Fat: 67.51g | Prot: 84.13g | Carbs: 206.24g.
Breakfast: Pão Caseiro, Mabel Rosquinha de Coco, Café. Lunch: Beterraba Cozida, Turquesa Feijão Carioca, Copacol Linguiça de Frango Fina, Batata Doce Cozida, Arroz com Cenoura. Dinner: Canção Filezinho de Frango Empanado, X-Tudo, Stella Artois Cerveja. Snacks/Other: Leite com Chocolate, Bauducco Cereale Cacau Aveia e Mel. more...
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Losing 0.7 kg a Week
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sinnaragodoy's Weight History
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