Weigh In record (no journal entry) for 13 December 2019
|
87.7 kg
Lost so far: 15.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2019:
|
2103 kcal
|
Fat: 90.71g | Prot: 134.57g | Carbs: 171.23g.
Breakfast: AH Kipfilet (Beleg), Pickwick Groene Thee, SPA Rood, AH Ongebrande Notenmix, AH Blauwe Bessen, Gebakken Ei. Lunch: AH Gekookte Rode Bieten, Ouwehand Zure Haring, AH Olijfolie Traditioneel. Dinner: AH Champignons, AH Cashew Noten Ongebrand, AH Tortilla Wraps Meergranen, Zoete Aardappel, Quinoa, AH Kipfiletblokjes, AH Oosterse Wokgroente. Snacks/Other: Appel, AH Kipfilet (Beleg), Groene Thee, SPA Rood, Douwe Egberts Koffie. more...
|
Gaining 8.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joost_van_klink's Weight History
|