Weigh In record (no journal entry) for 14 December 2019
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93.3 kg
Lost so far: 3.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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1213 kcal
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Fat: 41.74g | Prot: 63.57g | Carbs: 97.90g.
Breakfast: Coconut Water , Avocado, Heinz Baked Beans in Tomato Sauce (130g), Egg, Toasted White Bread . Lunch: Woolworths Select Brown Rice, Chicken Stir Fry. Snacks/Other: Furphy Refreshing Ale. more...
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Losing 5.6 kg a Week
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cdlee311's Weight History
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