kaash's Journal, 13 Dec 19

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Weigh In record (no journal entry) for 13 December 2019

132.5 kg Lost so far: 4.5 kg. Still to go: 35.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2019:

1337 kcal

Fat: 29.92g | Prot: 114.48g | Carbs: 146.03g. Breakfast: Black Tea, Egg White, White Bread. Lunch: No Name Chickpeas, Green Tea. Dinner: Private Selection Artisan Loaf French Demi-Baguette, Applebee's Grilled Chicken Breast. Snacks/Other: Rich Vanilla Ice Creams. more...

3436 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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kaash's Weight History

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kaash's Journal, 13 Dec 19

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kaash's Weight History