Weigh In record (no journal entry) for 13 December 2019
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65 kg
Lost so far: 14.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1398 kcal
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Fat: 76.70g | Prot: 41.85g | Carbs: 140.60g.
Breakfast: Linessa Aprikosenmarmelade, Nutella Nutella, Philadelphia Doppelrahmstufe Laktosefrei , REWE Bio Maiswaffeln. Lunch: Gemischter Salat mit Dressing, Rührei. Dinner: Homann Metzger Fleischsalat , Frico Gouda Jung, Rügenwalder Mühle Geflügelleberwurst, Deli Reform Die Leichte, REWE Bio Maiswaffeln. Snacks/Other: Mandarine, Banane, Bananenbrot, Bananenbrot. more...
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Gaining 0.1 kg a Week
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sunny204's Weight History
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