Weigh In record (no journal entry) for 13 December 2019
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69.5 kg
Lost so far: 1.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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481 kcal
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Fat: 31.40g | Prot: 33.00g | Carbs: 15.93g.
Lunch: Molho de Tomate, Abobrinha Cozida, Sadia Mussarela, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Polenguinho Polenguinho Light, Batavo Pense Zero Morango (170g). more...
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Gaining 1.4 kg a Week
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Luana QF's Weight History
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