Weigh In record (no journal entry) for 13 December 2019
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86 kg
Lost so far: 2.8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1625 kcal
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Fat: 75.27g | Prot: 99.05g | Carbs: 138.76g.
Breakfast: Dry Roasted Unsalted Peanuts, Plain Yogurt, White Bread, Egg, Butter, Almonds . Lunch: Amy's Indian Dal Golden Lentil Soup, No Name Mixed Vegetables, Chicken Breast Meat and Skin (Broilers or Fryers) , White Rice. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking), Amy's Kitchen Indian Dal Curried Lentil Soup, Chicken Breast. Snacks/Other: Dry Roasted Unsalted Peanuts, Milk (Nonfat) . more...
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Losing 1.1 kg a Week
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