Weigh In record (no journal entry) for 13 December 2019
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57.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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778 kcal
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Fat: 35.47g | Prot: 19.08g | Carbs: 95.18g.
Breakfast: Koska Tahin Helva Kakaolu, Ketçap, Tombik Piliç Salam, Tam Buğday Ekmeği. Dinner: Tam Buğday Ekmeği, Patates Kızartması. Snacks/Other: Eti Burçak Kakao Kremalı Yulaflı Bisküvi, Ülker Çubuk Kraker. more...
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Losing 0.6 kg a Week
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